Yoga

In my daily life, the practice of yoga acts as the best medicine. ✨ It calms my mind, clears my thoughts, dispels confusion, helps me make better decisions, strengthens my determination and discipline for everything I do in life.

In the heart of Guadalajara, Ekam stands as a sanctuary where the profound practice of yoga transcends physical exercise, offering individuals a transformative journey to release emotions and cultivate inner energy—an emotional therapy through yoga.

Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures and is characterized by a continuous flow of movement linked with breath.

Vinyasa Flow Yoga is a dynamic and fluid style of yoga that synchronizes breath with movement to create a continuous flow of postures.

Yin Yoga is a slow-paced, introspective style of yoga that focuses on long-held, passive poses designed to target the connective tissues of the body—such as the ligaments, fascia, and joints—rather than the muscles.