Punto Yoga: Yin Yoga Class (In Person) Group Class

60 Minutes

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Punto Yoga: Yin Yoga Class (In Person) Group Class
  • About
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  • Itinerary
  • Location
  • Things to keep in mind

Yin Yoga is a slow-paced, introspective style of yoga that focuses on long-held, passive poses designed to target the connective tissues of the body—such as the ligaments, fascia, and joints—rather than the muscles. It provides a unique and meditative approach to stretching and nourishing the body.

Key Principles:

  1. Long Holds:
    • Poses are held for an extended period, typically ranging from 3 to 5 minutes or even longer.
    • The extended duration allows for a deep release in the connective tissues.
  2. Floor-Based Postures:
    • Most poses are performed seated or lying down, often supported by props like bolsters and blocks.
    • This enables practitioners to relax into the pose without engaging the muscles actively.
  3. Mindful Breathing:
    • Emphasis on steady and mindful breath awareness throughout the practice.
    • Deep diaphragmatic breathing helps facilitate relaxation and surrender.
  4. Stillness and Surrender:
    • Yin Yoga encourages surrendering into each posture, embracing stillness both physically and mentally.
    • The goal is not to push or force but to allow the body to naturally open over time.

Benefits:

  1. Improved Flexibility:
    • Targeting connective tissues enhances joint mobility and flexibility over time.
    • Poses gently stress these tissues, promoting a gradual increase in range of motion.
  2. Stress Relief and Relaxation:
    • Yin Yoga induces a parasympathetic nervous system response, promoting relaxation.
    • It can be a powerful tool for stress reduction and cultivating a calm mind.
  3. Balancing Energy Flow:
    • Based on Traditional Chinese Medicine principles, Yin Yoga aims to balance the body's energy flow through meridian stimulation.
    • Poses are associated with specific meridians, influencing the flow of energy or "qi."
  4. Joint Health:
    • By targeting joints, Yin Yoga supports joint health and can alleviate stiffness.
    • It complements more dynamic forms of yoga that primarily focus on muscle engagement.
  5. Mindfulness and Meditation:
    • The meditative quality of Yin Yoga encourages mindfulness and self-reflection.
    • Practitioners often find a sense of mental clarity and tranquility.

Considerations:

  1. Patience and Acceptance:
    • Practitioners are encouraged to embrace patience and acceptance during longer holds.
    • The practice is about surrendering to the present moment.
  2. Individualized Approach:
    • Yin Yoga is adaptable to various levels, but individuals with certain injuries or conditions should communicate with the instructor for modifications.
  3. Post-Practice Sensation:
    • It's common to experience sensations in the body after a Yin session. Practitioners are advised to observe and understand these sensations without judgment.

Conclusion: Yin Yoga offers a rejuvenating and contemplative practice, providing a counterbalance to more dynamic forms of yoga. It's an invitation to slow down, release tension, and explore the depths of both the body and the mind.

Yin Yoga Teachers

Yiselle

Exploring Harmony through Yin Yoga

Yiselle, a practitioner and teacher of Yin Yoga, brings a unique blend of academic prowess and holistic understanding to her yoga journey. A graduate in industrial engineering with a master's degree in finance from Monterrey TEC, her exploration of the mind-body connection began in 2010 through the study of body therapies. This early exploration ignited her curiosity about the intricate relationship between emotions and the physical body.

In 2013, Yiselle delved into the transformative practice of yoga. Her dedication led her to a 200-hour Vinyasa Yoga certification endorsed by Yoga Alliance. Eager to deepen her understanding, she pursued a 300-hour Advanced Hatha Yoga Program for teachers in Monterrey, expanding her knowledge and teaching skills.

Yiselle's yoga odyssey continued as she embraced the contemplative practice of Yin Yoga in Guadalajara. Since 2016, she has discovered a profound sense of balance, stability, and introspective answers through her ongoing exploration of Ashtanga yoga. With eight years of intermittent teaching experience in Vinyasa yoga, she currently imparts the wisdom of Yin Yoga at Yoga Point.

Her commitment to growth and learning led her to undertake the traditional Ashtanga program and engage in study sessions at dotyoga. This dedicated immersion solidified her practice, aligning seamlessly with the lifestyle principles inherent in Ashtanga. Yiselle's priority remains that of a perpetual student and practitioner, continually seeking knowledge to contribute authentically to her community.

In a recent chapter of her yoga journey, Yiselle ventured to Mysore, India, where she practiced at the Sharath Yoga Centre under the guidance of Sharath Jois. This transformative experience further enriched her understanding of yoga and reinforced her dedication to sharing its profound benefits.

Yiselle's teaching philosophy embodies the essence of harmony, inviting students to explore the interplay of body, mind, and spirit through the gentle yet powerful practice of Yin Yoga. Her journey reflects a commitment to self-discovery and a passion for sharing the transformative potential of yoga with her community.

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About
  1. Instruction and Demonstration: A yoga instructor guides the class, providing verbal cues and instructions for each pose. They may also demonstrate the postures for participants to follow.

Towels and mats are not free.
We sell water. You can always bring your own water.

No food and accommodations are provided.

  1. Yoga Mat: A yoga mat provides a non-slip surface and cushioning for your practice. Most yoga studios provide mats, but it's recommended to bring your own for hygiene reasons and to ensure you have a mat that suits your preferences.
  2. Comfortable Clothing: Wear comfortable, stretchy clothes that allow you to move freely and won't restrict your range of motion. Opt for breathable fabrics that wick away sweat to keep you comfortable during the practice.
  3. Water Bottle: Staying hydrated is essential during physical activities, including yoga. Bring a water bottle to keep yourself hydrated throughout the class, especially if it's a vigorous or heated yoga practice.
  4. Towel: Depending on the style of yoga or your personal preferences, you might want to bring a small towel to wipe off sweat or place on top of your mat for better grip.
  5. Props (if desired): If you have your own yoga props, such as blocks, straps, bolsters, or blankets, and you prefer using them during your practice, bring them along. However, most studios provide props for their students to use during class.
  6. Personal Items: Consider bringing any personal items you may need, such as a small bag or backpack for storing your belongings, a sweat towel, hair ties, or personal hygiene items.

It's worth noting that different yoga studios may have specific guidelines or requirements, so it's a good idea to check with the studio or instructor in advance to see if there are any specific items they recommend bringing.

The only essential requirements are a positive attitude and a genuine desire to take care of your body. Yoga is a practice that is accessible to people of all ages, fitness levels, and body types. It doesn't discriminate and welcomes everyone who wishes to explore its benefits.

When it comes to physical fitness, yoga offers a wide range of postures and movements that can be modified to accommodate individual abilities and limitations. Whether you are a beginner or an advanced practitioner, you can tailor your practice to suit your needs. Flexibility, strength, and balance gradually improve with consistent practice over time.

Yoga is also a mindful practice that encourages self-awareness and inner focus. It teaches you to connect with your breath, calm your mind, and be present in the moment. This aspect of yoga can have profound effects on mental and emotional well-being, helping to reduce stress, anxiety, and improve overall mental clarity.

Apart from a positive attitude and the intention to care for your body, there are no specific requirements for a yoga class. You don't need to be flexible, strong, or experienced in any particular way. Yoga is an inclusive practice that honors and celebrates the uniqueness of every individual. It's a journey of self-discovery and self-acceptance, where you can meet yourself exactly as you are and progress at your own pace.

So, if you're interested in attending a yoga class, leave behind any worries or self-judgment and simply come with an open mind, a willingness to learn, and a desire to nurture your body and mind. The yoga community welcomes you with open arms, ready to support you on your path to well-being.

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Punto Yoga: Yin Yoga Class (In Person) Group Class
About The Host
R52 Yoga Host

R52 Yoga Host

Punto Yoga was founded in 2007 in Guadalajara, and the studio is located in the heart of Providencia. We consider ourselves a specialized studio in traditional Ashtanga Mysore style. Every morning is dedicated to Ashtanga practice, and in the evenings, we offer a variety of disciplines from different yoga methods to meet the diverse needs of practitioners in the area.

Years of experience support us, and we take pride in the fact that many of our teachers and attendees have been trained in Ashtanga here at our studio. This, in essence, ensures that our teaching is consistent and well-directed toward the correct method.

We also emphasize that we have a very specific teaching style aligned with the tradition of Ashtanga as taught in India, the birthplace where this method was systematized. Considering ourselves pioneers of this practice in the city is a blessing, and it is a great responsibility and commitment on our part to continue instilling the path of yoga, which brings numerous benefits to our physical and biological bodies, minds, moods, and spirits.

We have a strong community that supports us, and individuals with or without experience are welcome. We hope to see you at the studio!

Namaste

Itinerary

Before The Class

Before the Class:

  1. Welcome and Check-in:
    1. The instructor greets the participants as they arrive, checks them into the class, and ensures that everyone has the necessary equipment, such as mats and props.
  2. Introductions and Intentions:
    1. The instructor may take a few moments to introduce themselves, create a welcoming atmosphere, and invite the participants to share their intentions or goals for the class.
  3. Arrival and Greeting (15 minutes before):
    • Create a welcoming atmosphere as students arrive.
    • Greet each participant warmly, fostering a sense of community.
    • Encourage students to set up their mats mindfully.
  4. Mindful Arrangement (10 minutes before):
    • Invite students to find a comfortable seated position for centering.
    • Guide them through brief breath awareness or meditation to shift focus inward.
  5. Opening Circle and Introductions (5 minutes before):
    • Form a circle for introductions and create a sense of connection.
    • Briefly discuss the theme or intention for the class.
During the Class:

During the Class:

  1. Centering and Warm-Up (10 minutes):
    • Begin with gentle stretches and movements to awaken the body.
    • Emphasize breath awareness to establish a mindful connection.
  2. Dynamic Vinyasa Flow Sequence (40 minutes):
    • Lead students through a well-paced and creative sequence.
    • Incorporate sun salutations, standing poses, balances, and seated postures.
    • Encourage modifications for various levels.
  3. Core and Strength Building (10 minutes):
    • Include exercises to engage the core and build strength.
    • Explore dynamic movements to enhance energy flow.
  4. Cool Down and Stretching (10 minutes):
    • Transition into cooling postures to release tension.
    • Focus on deep stretches targeting major muscle groups.
    • Incorporate hip openers, forward folds, and gentle twists.
  5. Savasana (Final Relaxation) (5 minutes):
    • Guide students into a final relaxation pose.
    • Use soothing language and soft music to enhance the calming atmosphere.
    • Allow for a few minutes of silent reflection
After the Class:

After the Class:

  1. Closing Circle and Reflection (10 minutes after):
    • Gather students for a closing circle.
    • Invite them to share insights or reflections on their practice.
    • Express gratitude for their presence.
  2. Q&A and Feedback (5 minutes after):
    • Offer a brief Q&A session for students to seek clarification.
    • Welcome feedback on the class experience.
  3. Announcements and Next Class (5 minutes after):
    • Share any relevant announcements or upcoming events.
    • Invite students to join the next class or workshop.
  4. Socializing and Community Building (Optional):
    • Encourage students to connect with each other.
    • Provide a space for casual conversation and community building



    Location
    Things to keep in mind

    24 hour notice to cancel. Please plan accordingly our classes get very full. 

    1. Liability Waiver: Participants may be required to sign a liability waiver to release the yoga studio/instructor from any responsibility for injuries or accidents that may occur during the class. It's important to carefully read and understand this document before signing.
    2. Health and Medical Disclaimer: Yoga classes often include a disclaimer stating that participants should consult with a medical professional before starting any new exercise program and that they are responsible for their own physical well-being during the class.
    3. Class Attendance and Punctuality: The terms may specify that participants should arrive on time for the class, and latecomers may not be admitted. It might also mention rules for rescheduling or makeup classes in case of absence.
    4. Code of Conduct: A code of conduct may be provided, outlining the expected behavior during the yoga class. This may include respecting the instructor and fellow participants, following instructions, maintaining personal hygiene, and refraining from disruptive or inappropriate behavior.
    5. Studio Rules: Some studios may have specific rules regarding the use of props, equipment, or facilities. For example, policies on bringing personal yoga mats, water bottles, or towels may be mentioned.
    6. Safety Guidelines: Safety guidelines might be included, emphasizing the importance of listening to one's body, modifying poses as needed, and avoiding pushing beyond one's limits to prevent injuries.
    7. Personal Belongings: The terms may clarify the responsibility of participants for their personal belongings, suggesting that they should not leave valuables unattended and that the studio is not liable for any lost or stolen items.
    8. Changes or Cancellations: The terms might specify that the yoga studio/instructor reserves the right to change the schedule, cancel classes, or substitute instructors if necessary, and they will provide reasonable notice to participants.

    It's essential to carefully review the terms and conditions provided by the specific yoga studio or instructor you plan to attend to ensure you understand and agree to them before participating in the class.

    Yoga is beneficial for a wide range of individuals, regardless of age, gender, or fitness level. Here are some groups of people who can particularly benefit from practicing yoga:

    1. Physical Health Enthusiasts: Yoga helps improve flexibility, strength, and balance. It can complement other physical activities and sports by enhancing overall body awareness and alignment.
    2. Stress and Anxiety Relief Seekers: Yoga incorporates breathing exercises, meditation, and relaxation techniques, which can help reduce stress, calm the mind, and promote emotional well-being.
    3. Office Workers and Sedentary Individuals: Long hours of sitting and a sedentary lifestyle can lead to issues like tight muscles, poor posture, and back pain. Yoga can counteract these effects, stretch the body, and alleviate discomfort.
    4. Older Adults: Yoga can be modified to suit the needs and abilities of older adults. It promotes joint mobility, balance, and coordination, which are important for maintaining independence and preventing falls.
    5. Pregnant Women: Prenatal yoga is designed to support expectant mothers, promoting relaxation, gentle exercise, and breathing techniques that can help with physical and emotional changes during pregnancy.
    6. People with Chronic Conditions: Yoga has been found to provide relief and improve quality of life for individuals with chronic conditions such as arthritis, heart disease, diabetes, and chronic pain. However, it's important to consult with a healthcare professional before starting yoga if you have any specific health concerns.
    7. Athletes and Fitness Enthusiasts: Many professional athletes incorporate yoga into their training routines to enhance flexibility, prevent injuries, and improve focus and concentration.
    8. Mental Health and Mindfulness Seekers: Yoga's combination of physical movement, breath control, and meditation can be beneficial for mental health conditions like depression, anxiety, and PTSD. It promotes self-awareness, relaxation, and emotional balance.