Dhakatha Yoga, established in 2016 by Deborah, draws upon her decade-long experience in practicing yoga. The philosophy behind Dhakatha Yoga goes beyond physical postures, aiming to integrate the spiritual aspect into the practice. The focus is on internalizing the practice, creating a space in one's day to let go of the past, free the mind from future concerns, and concentrate on the present for healing.
The mission of Dhakatha Yoga is to guide individuals in discovering themselves through a genuine connection to their true essence, facilitated through mindful movements and engagement with the body. The classes, lasting 1 hour and 15 minutes, are multilevel and semi-personalized, with careful consideration for those with injuries.
Two distinctive styles of yoga are taught at Dhakatha Yoga:
- Vinyasa: Incorporating five approaches—balance, bow, bending, femur rotation, and twisting—each class presents a different challenge and rhythm, enhancing both physical and mental strength.
- Ashtanga: The guided series varies with each session, exploring different positions and maintaining a dynamic practice.
Special activities, such as 108 sun salutations outdoors during solstices or equinoxes, contribute to the unique offerings of Dhakatha Yoga. The studio also celebrates International Yoga Day and anniversaries with workshops and special activities.
Meditation sessions include Jappy, a partner-oriented practice accompanied by music and singing, providing a holistic approach to well-being.
Reviews
Saraí Preciado
"Excellent place to practice yoga; it has helped me a lot physically and emotionally. A loving atmosphere, clean facilities with bathrooms, and spaces to put your belongings."
Valeria Ramírez
"It's the best place, a safe space filled with peace that encourages personal growth and development. The teachers are incredible. 😊"
Elías Méndez
"One of the best and most beautiful places for yoga practice and activities promoting health and physical and spiritual growth. Suitable for all levels, from beginners to advanced. Excellent location, ample parking, and outstanding facilities! Highly recommended!"
Helena CM
"I've been practicing yoga at home for over a year, and the evolution ofmy body, mind, and heart has been fantastic. Started due to lumbar and knee injuries, and every day is different, going at my own pace but always being consistent. Dhakatha Yoga is a safe place for the continuity of my transformation. Thank you, Teacher Priscila, for alwaysbeing there with your contribution. NAMASTE. 🙏"