Ekam Ashtanga Yoga Class (In Person) Group Class

60 Minutes

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Ekam Ashtanga Yoga Class (In Person) Group Class
  • About
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  • Itinerary
  • Location
  • Things to keep in mind

Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures and is characterized by a continuous flow of movement linked with breath. Here are some key features and characteristics of Ashtanga Yoga:

  1. Vinyasa Flow: Ashtanga is known for its emphasis on Vinyasa, the synchronization of breath with movement. Each movement is linked to either an inhalation or exhalation, creating a flowing and continuous practice.
  2. Fixed Sequence: The practice follows a predetermined series of postures, and each series has a specific order. The primary series, also known as Yoga Chikitsa, is the foundational sequence, and practitioners progress to more advanced series as they master each level.
  3. Three Series: Ashtanga is traditionally divided into three series – Primary Series (Yoga Chikitsa), Intermediate Series (Nadi Shodhana), and Advanced Series (Sthira Bhaga). Each series builds upon the previous one, offering increasing levels of challenge.
  4. Breath and Bandhas: The practice incorporates Ujjayi breath, a specific breathing technique that produces a sound similar to ocean waves, helping to build internal heat and focus the mind. Bandhas, or energy locks, are engaged to enhance breath control and maintain stability during challenging poses.
  5. Drishti (Gaze): Practitioners are instructed to focus their gaze on specific points, known as drishtis, throughout the practice. This helps in maintaining concentration, balance, and a meditative state.
  6. Mysore Style: In a traditional Ashtanga class, students often practice in a Mysore-style setting, where they move through the series at their own pace, and the teacher provides individualized guidance and adjustments. This allows for a personalized approach to the practice.
  7. Daily Practice: Consistency is key in Ashtanga Yoga. Practitioners are encouraged to establish a daily practice, and progression through the series is typically based on mastery of each posture rather than time spent practicing.
  8. Spiritual Aspect: Ashtanga Yoga is not just a physical practice; it incorporates spiritual elements. The combination of breath, movement, and concentration is believed to purify the body and mind, leading to a deeper connection with one's inner self.

Ashtanga Yoga is well-suited for individuals who enjoy a structured and disciplined approach to their yoga practice, as well as those seeking physical and mental challenges through a consistent and progressive series of postures.

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About
  1. Instruction and Demonstration: A yoga instructor guides the class, providing verbal cues and instructions for each pose. They may also demonstrate the postures for participants to follow.
  2. Modifications and Props: Inclusive yoga classes often offer modifications or variations of poses to accommodate different levels of flexibility, strength, or injuries. Props such as blocks, straps, blankets, and bolsters may be used to assist students in achieving proper alignment and comfort.

Towels and mats are not free, but you can rent them. 

We sell water. You can always bring your own water.

No food and accommodations are provided.

  1. Yoga Mat: A yoga mat provides a non-slip surface and cushioning for your practice. Most yoga studios provide mats, but it's recommended to bring your own for hygiene reasons and to ensure you have a mat that suits your preferences.
  2. Comfortable Clothing: Wear comfortable, stretchy clothes that allow you to move freely and won't restrict your range of motion. Opt for breathable fabrics that wick away sweat to keep you comfortable during the practice.
  3. Water Bottle: Staying hydrated is essential during physical activities, including yoga. Bring a water bottle to keep yourself hydrated throughout the class, especially if it's a vigorous or heated yoga practice.
  4. Towel: Depending on the style of yoga or your personal preferences, you might want to bring a small towel to wipe off sweat or place on top of your mat for better grip.
  5. Props (if desired): If you have your own yoga props, such as blocks, straps, bolsters, or blankets, and you prefer using them during your practice, bring them along. However, most studios provide props for their students to use during class.
  6. Personal Items: Consider bringing any personal items you may need, such as a small bag or backpack for storing your belongings, a sweat towel, hair ties, or personal hygiene items.

It's worth noting that different yoga studios may have specific guidelines or requirements, so it's a good idea to check with the studio or instructor in advance to see if there are any specific items they recommend bringing.

The only essential requirements are a positive attitude and a genuine desire to take care of your body. Yoga is a practice that is accessible to people of all ages, fitness levels, and body types. It doesn't discriminate and welcomes everyone who wishes to explore its benefits.

When it comes to physical fitness, yoga offers a wide range of postures and movements that can be modified to accommodate individual abilities and limitations. Whether you are a beginner or an advanced practitioner, you can tailor your practice to suit your needs. Flexibility, strength, and balance gradually improve with consistent practice over time.

Yoga is also a mindful practice that encourages self-awareness and inner focus. It teaches you to connect with your breath, calm your mind, and be present in the moment. This aspect of yoga can have profound effects on mental and emotional well-being, helping to reduce stress, anxiety, and improve overall mental clarity.

Apart from a positive attitude and the intention to care for your body, there are no specific requirements for a yoga class. You don't need to be flexible, strong, or experienced in any particular way. Yoga is an inclusive practice that honors and celebrates the uniqueness of every individual. It's a journey of self-discovery and self-acceptance, where you can meet yourself exactly as you are and progress at your own pace.

So, if you're interested in attending a yoga class, leave behind any worries or self-judgment and simply come with an open mind, a willingness to learn, and a desire to nurture your body and mind. The yoga community welcomes you with open arms, ready to support you on your path to well-being.

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Ekam Ashtanga Yoga Class (In Person) Group Class
Ekam Ashtanga Yoga Class (In Person) Group Class
About The Host
R52 Yoga Host

R52 Yoga Host

Ekam Ashtanga Yoga Guadalajara

In the heart of Guadalajara, Ekam stands as a sanctuary where the profound practice of yoga transcends physical exercise, offering individuals a transformative journey to release emotions and cultivate inner energy—an emotional therapy through yoga. This haven for authentic Ashtanga Yoga practice was founded by María Mora in April 2019, drawing upon her rich six-year experience in the world of Yoga.

María's global exploration of various yoga studios led her to India, where the primary Ashtanga studio captured her heart, sparking a newfound passion for teaching. Enthused by the remarkable physical and emotional benefits of yoga, María seized the opportunity to establish Ekam—a place that now serves as the epitome of genuine Ashtanga practice.

Ashtanga, distinguished by its dynamic sequence of postures, introduces progressively challenging poses as practitioners advance. Despite the routine nature, this yoga style fosters enhancements in breath control, balance, strength, and the cultivation of focal points crucial to optimal performance—a gradual path towards emotional liberation.

At Ekam, the mission is to impart Ashtanga Yoga in its traditional form, cultivating personal yoga practices that extend beyond physical benefits to embrace spiritual growth. The goal is to empower individuals to learn and practice this yoga style as taught in India, fostering independent practice and meditation during sessions.

One of the remarkable benefits of Ashtanga Yoga lies in its efficacy as a rigorous exercise. The synchronized breath with each movement not only oxygenates the brain but also induces a state of relaxation, calmness, and meditation, concurrently enhancing strength and flexibility.

Ekam offers Traditional Ashtanga classes suitable for all levels, maintaining small class sizes to ensure a personalized approach. These classes focus entirely on Ashtanga technique, delivering authentic foundations to unlock each individual's full potential within the discipline.

Certified instructors provide personalized guidance, ensuring correct execution of exercises to prevent injuries and imparting the right way to approach each class. Classes typically run for 1 hour and 15 minutes.

Ekam's ambiance exudes serenity, creating a space designed for meditation and introspection. Participants leave feeling calm and rejuvenated, with a diverse community spanning various age groups. The studio embodies commitment, dedication, and attentive instruction.

Ekam regularly organizes events featuring international masters conducting workshops every two or three months. Additionally, free workshops are held on one Saturday each month, covering various topics for students.

The spacious studio, adorned in calming white tones, emanates tranquility and abundant natural light. Facilities include changing rooms, bathrooms, and showers.

Itinerary

Before The Class

Before the Session:

  1. Mindful Preparation:
    • Begin the day with a positive mindset.
    • Hydrate well and consume a light, nourishing meal 1-2 hours before the session.
  2. Breathing Exercises (Pranayama):
    • Engage in calming pranayama exercises to center the mind.
    • Practice deep and rhythmic breathing to enhance focus.
  3. Mindfulness Meditation:
    • Spend a few minutes in meditation to clear the mind and set positive intentions for the practice.
    • Cultivate a sense of presence and awareness.
  4. Warm-Up Stretches:
    • Perform gentle stretches to warm up the body, focusing on major muscle groups.
    • Pay attention to the breath and initiate a mind-body connection.

During the Class:

During the Session:

  1. Opening Chant (Mantra):
    • Begin the session with a traditional opening mantra to invoke a sacred and focused space.
    • Set a spiritual tone for the practice.
  2. Sun Salutations (Surya Namaskar):
    • Progress through a series of sun salutations to further warm up the body.
    • Sync breath with movement, fostering a sense of flow.
  3. Primary Series Asanas:
    • Move into the primary series asanas (postures) systematically.
    • Focus on alignment, breath, and maintaining a meditative flow.
    • Progress through the series with patience and mindfulness.
  4. Breath Awareness:
    • Emphasize the Ujjayi breath—deep, audible breathing—to anchor the mind and enhance endurance.
    • Maintain a steady breath throughout the practice.
  5. Transitions and Vinyasas:
    • Smoothly transition between asanas, incorporating vinyasas for fluidity.
    • Build strength and flexibility with each movement.
After the Class:

After the Session:

  1. Closing Sequence:
    • Conclude the primary series with a closing sequence of asanas.
    • Gradually slow down the pace, preparing for relaxation.
  2. Closing Chant:
    • End the practice with a closing chant or mantra, expressing gratitude.
    • Reflect on the energy cultivated during the session.
  3. Final Relaxation (Savasana):
    • Allow time for a deep relaxation in savasana.
    • Absorb the benefits of the practice, calming the nervous system.
  4. Reflection and Journaling:
    • Spend a few moments reflecting on the practice.
    • Consider jotting down thoughts or insights in a yoga journal.
  5. Hydration and Nutrition:
    • Rehydrate with water or herbal tea.
    • Consume a balanced post-practice meal or snack to replenish energy.
  6. Rest and Recovery:
    • Allow time for the body to rest and recover.
    • Consider additional stretching or a short walk for further relaxation.

Location
Things to keep in mind

24 hour notice to cancel. Please plan accordingly our classes get very full. 

  1. Liability Waiver: Participants may be required to sign a liability waiver to release the yoga studio/instructor from any responsibility for injuries or accidents that may occur during the class. It's important to carefully read and understand this document before signing.
  2. Health and Medical Disclaimer: Yoga classes often include a disclaimer stating that participants should consult with a medical professional before starting any new exercise program and that they are responsible for their own physical well-being during the class.
  3. Class Attendance and Punctuality: The terms may specify that participants should arrive on time for the class, and latecomers may not be admitted. It might also mention rules for rescheduling or makeup classes in case of absence.
  4. Code of Conduct: A code of conduct may be provided, outlining the expected behavior during the yoga class. This may include respecting the instructor and fellow participants, following instructions, maintaining personal hygiene, and refraining from disruptive or inappropriate behavior.
  5. Studio Rules: Some studios may have specific rules regarding the use of props, equipment, or facilities. For example, policies on bringing personal yoga mats, water bottles, or towels may be mentioned.
  6. Safety Guidelines: Safety guidelines might be included, emphasizing the importance of listening to one's body, modifying poses as needed, and avoiding pushing beyond one's limits to prevent injuries.
  7. Personal Belongings: The terms may clarify the responsibility of participants for their personal belongings, suggesting that they should not leave valuables unattended and that the studio is not liable for any lost or stolen items.
  8. Changes or Cancellations: The terms might specify that the yoga studio/instructor reserves the right to change the schedule, cancel classes, or substitute instructors if necessary, and they will provide reasonable notice to participants.

It's essential to carefully review the terms and conditions provided by the specific yoga studio or instructor you plan to attend to ensure you understand and agree to them before participating in the class.

Yoga is beneficial for a wide range of individuals, regardless of age, gender, or fitness level. Here are some groups of people who can particularly benefit from practicing yoga:

  1. Physical Health Enthusiasts: Yoga helps improve flexibility, strength, and balance. It can complement other physical activities and sports by enhancing overall body awareness and alignment.
  2. Stress and Anxiety Relief Seekers: Yoga incorporates breathing exercises, meditation, and relaxation techniques, which can help reduce stress, calm the mind, and promote emotional well-being.
  3. Office Workers and Sedentary Individuals: Long hours of sitting and a sedentary lifestyle can lead to issues like tight muscles, poor posture, and back pain. Yoga can counteract these effects, stretch the body, and alleviate discomfort.
  4. Older Adults: Yoga can be modified to suit the needs and abilities of older adults. It promotes joint mobility, balance, and coordination, which are important for maintaining independence and preventing falls.
  5. Pregnant Women: Prenatal yoga is designed to support expectant mothers, promoting relaxation, gentle exercise, and breathing techniques that can help with physical and emotional changes during pregnancy.
  6. People with Chronic Conditions: Yoga has been found to provide relief and improve quality of life for individuals with chronic conditions such as arthritis, heart disease, diabetes, and chronic pain. However, it's important to consult with a healthcare professional before starting yoga if you have any specific health concerns.
  7. Athletes and Fitness Enthusiasts: Many professional athletes incorporate yoga into their training routines to enhance flexibility, prevent injuries, and improve focus and concentration.
  8. Mental Health and Mindfulness Seekers: Yoga's combination of physical movement, breath control, and meditation can be beneficial for mental health conditions like depression, anxiety, and PTSD. It promotes self-awareness, relaxation, and emotional balance.